F45 TRAINING DePaul
NEW NUTRTION CHALLENGE PROGRAM
PAIRED WITH 2024's FIRST FITNESS CHALLENGE
EXCLUSIVE FOR F45 DEPAUL MEMBERS
45 DAYS OF A GUIDED OR PERSONALIZED NUTRITION CHALLENGE PROGRAM TO UNLOCK YOUR BEST RESULTS
BY COACH ADRIANNA
TRANSFORM YOUR BODY IN 45 DAYS FOR ONLY $149!
Welcome to F45 DePaul's 45-Day Nutrition Program and Nutrition Challenge available exclusively to our studio and F45 Challenge members!
WHAT IS THE F45 DEPAUL NUTRITION CHALLENGE?
A 45-day nutrition challenge program designed to establish a sustainable nutrition lifestyle and jumpstart the path to larger, long-term goals. Paired with the 45 Day Fitness Challenge and F45 workouts you know and love, this program will serve up a balanced and nutrient dense meal plan, education on positive habit building, accountability from your F45 DePaul Nutrition Coach, Adrianna Weisel!
NuTRITION CHALLENGE PROGRAM DATES:
MON, MAY 20 — WED, JULY 3, 2024
PERSONALIZED or GUIDED PROGRAM
Choose between a guided or a personalized nutrition program designed by Coach Adrianna to help meet your fitness and nutrition goals on a deeper level for the 45 days as you take the F45 CHALLENGE = from 5/20/24 — 7/3/24 to the next level.
TRANSFORM YOUR BODY IN 45 DAYS FOR ONLY $149!
PERSONALIZED NUTRITON
CHALLENGE PROGRAM
MEMBER PRICE: $149
(Non-Member Price: $199)
GUIDED NUTRITION
CHALLENGE PROGRAM
MEMBER PRICE: $99
(Non-Member Price: $149)
F45 DEPAUL'S NUTRITION CHALLENGE & PROGRAM DETAILS
45 DAYS OF PERSONALIZED OR GUIDED NUTRITION PROGRAM
WHAT'S INCLUDED? LEARN MORE BELOW!
WHAT'S INCLUDED IN YOUR NUTRITION CHALLENGE
TRANSFORM YOUR BODY IN 45 DAYS FOR ONLY $149!
PERSONALIZED NUTRITON
CHALLENGE PROGRAM
MEMBER PRICE: $149
(Non-Member Price: $199)
GUIDED NUTRITION
CHALLENGE PROGRAM
MEMBER PRICE: $99
(Non-Member Price: $149)
NUTRITION EDUCATION & ACCOUTABILITY
Your F45 DePaul Nutrition Challenge Program includes educational workshops and group check-ins with your coach and fellow challenge participants via Slack to help elevate your challenge experience and crush your goals!
GUIDANCE
Accountability and consistency are everything when it comes to achieving long-term results. Included are weekly/biweekly check-ins with Coach Adrianna to help you stick to your challenge workouts, nutrition goals, and unlock your best results.
ACCOUNTABILITY
Stay motivated in Coach-led group discussions on Slack with fellow challenge participants who share similar goals and motivations, feel a sense of camaraderie and support, and encourage each other to push harder and crush your goals!
EDUCATION
Join Coach Adrianna for in-studio workshops on fitness, nutrition, understanding your body type, grocery shopping tips, and more to help meet your fitness and nutrition goals and transform yourself in the next 45 days!
NUTRITION WORKSHOPS
TOPICS
WORKSHOP #1
CHALLENGE WEEK 1
WORKSHOP #2
CHALLENGE WEEK 4
WORKSHOP #3
CHALLENGE WEEK 6
Nutrition Challenge InBody Scans
PRE / MID / POST CHALLENGE SCANS + CONSULTATIONS
What's an Inbody scan?
Go beyond the scale and your weight with an InBody Scan!
The InBody scan is a noninvasive, easy-to-use method of assessing your body composition pre- and post-Challenge. Our InBody device uses an advanced form of bioelectrical impedance analysis (BIA) with a combination of direct segmental measurements and multi-frequencies to break down body composition. Pre and post Challenge InBody scans enable you to establish a baseline before the Challenge and quantify your progress from at the end, and on to your next Challenge!
Inbody scan CONSULTATIONS
Included with your F45 DePaul Nutrition Challenge Program are pre/mid/post Challenge InBody scans + up to 30-minute personalized consultations (depending on your package) with Coach Adrianna. She will review your scan results to help you understand your current fat, muscle, and body levels are and act as a baseline to help you conquer your goals like shedding a few pounds, gain muscle mass, lean up, or a complete body transformation!
PRE + POST NUTRITION CHALLENGE PHOTOS & MEASUREMENTS
WILL BE TAKEN AT CHALLENGE WORKSHOPS
Coach Adrianna will capture your pre and post Challenge photos and measurements to track your progress.
PRE-CHALLENGE WORKSHOP / PARTY
• SAT, FEB. 3RD • 12:30 — 2:30 PM
Note: If you cannot make it to the Challenge Workshops for your photos and measurements, you will need to submit them to Coach Adrianna via Slack in your group.
2 CHALLENGE WINNERS
WIN F45 DEPAUL NUTRITION CHALLENGE PRIZES
2 challenge winners will be picked across the following 2 categories and win prizes at the end of the Challenge in July, 2024!
Unlock your best potential and win by signing up for the Nutrition Challenge TODAY!
Note: search for "Nutrition" in our online store to locate the nutrition package you'd like to purchase.
PERSONALIZED NUTRITON
CHALLENGE PROGRAM
MEMBER PRICE: $149
(Non-Member Price: $199)
GUIDED NUTRITION
CHALLENGE PROGRAM
MEMBER PRICE: $99
(Non-Member Price: $149)
ABOUT
NUTRITION COACH ADRIANNA
Coach Adrianna Wegiel is a dedicated personal trainer from Chicago, with a deep-rooted passion for helping people understand and connect with their bodies through the power of food and exercise. Armed with NASM Personal Training certification, a specialized nutrition certification, and pre/post natal certification she is well-equipped to guide F45 DePaul members on a transformative journey of health and wellness.
Adrianna’s approach is holistic and educational. She believes that understanding one’s body is the key to achieving sustainable health and fitness goals. Her programs are not just about workouts; they are an exploration of the intricate relationship between diet, exercises, and overall well-being. Adrianna aims to empower our members to make informed choices about their nutrition and exercises routines, helping them decipher that unique language of their bodies.
Whether you’re navigating the challenges of pre or post-natal fitness, looking to overhaul your diet, or simply seeking a better understanding of your physical health, Adrianna’s expertise and empathetic approach make her an ideal guide on your journey at F45 DePaul to a healthier, more attuned you!
PERSONALIZED NUTRITON
CHALLENGE PROGRAM
MEMBER PRICE: $149
(Non-Member Price: $199)
GUIDED NUTRITION
CHALLENGE PROGRAM
MEMBER PRICE: $99
(Non-Member Price: $149)
Disclaimers, Terms & Conditions:
Results vary depending based on your fitness level, goals, and effort you commit to meeting your challenge goals. Proper nutrition and diet are critical to achieve and maintain your weight loss and muscle development. Consult your physician and follow all safety instructions before starting any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on this website and program are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
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