F45 TRAINING DePaul
1ST CHALLENGE | 2025
STRONGER BODY. MORE POWER.
FREE FOR F45 DEPAUL MEMBERS
$249 FOR NON-MEMBERS
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THE 45 DAY CHALLENGE
A 45-day Holistic Lifestyle Program
UNLOCK YOUR BEST POTENTIAL
FEB. 10 — MAR. 26, 2025
Welcome to F45 DePaul's First Challenge of 2025. Let's continue to crush your fitness and lifestyle goals!
WHAT IS THE F45 CHALLENGE?
A guided 45-day program focused on your personal fitness and performance progress through F45’s team training, goal-targeted nutrition, and fresh wellness education to support a holistic training lifestyle. The 45 Day Challenge is designed to provide you with the core knowledge and application of a sustainable healthy lifestyle while improving your overall health and wellness.
The F45 community is here to support you over this 45-day journey so get excited about setting big goals, building connections, and discovering your capacity through this fitness transformation.
KEY DATES
CHALLENGE APP REGISTRATION
FREE FOR MEMBERS
Registration begins on 1.27.25 and closes on 2.24.25.
To register:
Download the F45 Challenge App and complete your profile
In the F45 Challenge App:
Go to the Challenge section (look for the C icon) and click Register
Set a SMART goal (Specific, Measurable, Action-driven, Realistic, Time-bound)
Complete Check-in #1 in the Challenge section
Enter Body Stats and progress photos (if desired, optional step)
Schedule your in-studio InBody scan
Discuss your goals with our coaches if you have any questions or trouble setting them
S.M.A.R.T. Goals setting
S.M.A.R.T. Goals setting
F45 Challenge App includes S.M.A.R.T. goals setting right in the app.
Setting SMART goals can help you get specific with your goals, and turn them into actionable, achievable, and measurable goals that are realistic to you and your lifestyle.
S | Specific
M | Measurable
A | Attainable
R | Realistic
T | Timely/Time-bound
Questions on goal setting?
Head to this blog on the F45 Challenge site for an overview on how to set your goals. And feel free to ask Head Coach, Levi when you attend one of his classes.
CHALLENGE REGISTRATION FOR NON-MEMBERS
COST $249
Registration begins on 1.27.25 and closes on 2.24.25.
Registration for the Challenge is free for F45 DePaul members. If you would like to join the challenge as a non-member, you can purchase it for $249 on our website at F45Training.com/depaul (under Membership Options) or click the button below. Your challenge includes:
Access to all the features on the F45Challenge app listed on this site
Pre and post challenge InBody Scans and evaluations
Unlimited in-studio and online classes through the Challenge App for the duration of the challenge
CHALLENGE REFERRAL BONUS
REFER A FRIEND TO JOIN CHALLENGE AND GET $30 CREDIT
Know a friend who would love this challenge? Refer them and get $30 credit towards your next month's payment!
How can your friend sign-up?
Have your friend purchase it for $249 on our website at F45Training.com/depaul (under "Membership Options").
How to get your referral bonus?
Be sure to text us at 312-667-3152 or email us at depaul@f45training.com with details of your referred friend to get your credit.
COST $249 FOR NON-MEMBERS
Purchase under "Membership Options"
NOTE: CHALLENGE IS FREE FOR MEMBERS
InBODY SCANS & EVALUATIONS
InBODY SCANS & EVALUATIONS
We recommend getting 2 InBody Scans (pre/post challenge) with evaluations with your coaches to measure your pre and post challenge progress!
Body composition is a physiological breakdown of the components that make up the body, including fat, protein, bones, minerals, and body water.
The InBody scan is a non-invasive, easy-to-use method of assessing a member’s body composition pre- and post Challenge.
F45 DePaul Member Perks:
Your unlimited membership comes with ONE FREE InBody Scan. If you haven't gotten one yet, this is the perfect time to get it before/after Coach Levi or Coach Zeeshan's classes.
Redeem Referral Points for Scans:
Did you know? You can redeem your referral points to buy InBody scans? Check your personalized referral links we text you recently!
Member Pricing for InBody Scans:
Single Scan
Regular Price: $30
Member Price: $20
Double Scan(s)
Regular Price: $570
Member Price: $30
How to Purchase Scans:
You can purchase scan(s) through the MindBody app or at F45Training.com/depaul (under Membership Options). Text us at 312-508-4588 to schedule your scan.
New to F45 DePaul?
Each F45 Challenge purchase of $249 comes with unlimited Challenge classes + pre and post InBody Scans. Head to F45Training.com/depaul to get started.
3 CHALLENGE WINNERS
NOTE: We will have 3 winners for this challenge with prizes from F45 DePaul! 1st two winners will be assessed by their InBody Scan results. Details on prizes below.
SINGLE SCAN + CONSULT $45
MEMBERS: Check your text inbox for member InBody Scan coupon codes on Wed, 10.12.23.
SINGLE SCAN $20
WEEKLY LOOK AHEAD
WHAT TO EXPECT WEEKLY DURING THE CHALLENGE
Each week of the 45 Day Challenge will be guided by a unique but connected theme from
foundation to celebration. Look out for educational content, weekly Check-Ins and daily
tracking in the F45 Training App and talk to your studio about how to apply it to your
planned training schedule.
TRACKING YOUR RESULTS
The Assessments section of the F45 Training App (HOME FEED > TRACK > ASSESSMENTS)
is available for you to stay accountable and progress on key workouts and exercises. You'll
be able to share your results with your coach and friends for added accountability.
Note: If you are participating in the challenge globally, pre-Challenge ‘before’ photos must be submitted or uploaded to the app either the day before or the day the Challenge begins.
HOW & WHEN TO TAKE YOUR BEFORE/AFTER PHOTOS
Take your “before” photos prior to starting the challenge to measure your progress.
A Guide To Taking Before/After Photos:
Photos must be in front of a plain background (white wall is best)
Photos should have bright lighting, no shadowing
Photos should be taken at eye level & show members standing upright
Make sure you look forward at the camera with good posture & arms at the sides with feet shoulder-width apart
Avoid posing, lifting arms, flexing or sucking in the stomach in your photos
Selfies are not accepted
Photos should not have any editing, retouching, photoshopping or filters applied
Repeat this process for “after” photos at the end of your challenge
NEW!
F45 DEPAUL NUTRITION CHALLENGE PROGRAM
TRANSFORM YOUR BODY & LIFESTYLE IN 45 DAYS
Introducing F45 DePaul's 1st 45-day Nutrition Challenge Program designed to establish a sustainable nutrition lifestyle and jumpstart the path to larger, long-term goals. Paired with the 45 Day Fitness Challenge, this program will serve up a balanced and nutrient dense meal plan, education on positive habit building, accountability from your F45 DePaul Nutrition Coach, Adrianna Wegiel, all paired with the same F45 workouts you know and love.
F45 TRAINING APP
CHALLENGE RESOURCES & NUTRITION
The F45 Training app and website portal house all key resources for you to utilize throughout the 45 Day Challenge.
F45 CHALLENGE APP
The Challenge app is your go-to resource for custom meal planning, healthy recipes, tracking your training progress, recovery tips and educational wellness articles.
HOME FEED: Weekly educational content by F45 experts on fitness, health & wellness, plus nutrition
TRAIN: Browse on-demand F45 workouts including recovery sessions
CHALLENGE: The home for Challengers to register, set a goal and complete check-ins
TRACK: Determine goal-targeted daily calorie intake (weight loss, health maintenance, build muscle) with the calorie calculator while tracking stats and performance progress with Assessments
EAT: Browse recipes in the recipe portal, access customized meal plans, and order ready-made meals
Android + iOS
MEAL PLAN PREPARATION TIPS
The entire 45 Day Challenge meal plan including grocery shopping lists are available before Day 1 for prep
Review your week 1 meal plan the weekend before Week 1 (Feb 2-Feb 4)
Complete grocery shopping the weekend before Week 1 begins (Feb 2-Feb 4)
Remember, 3-serving breakfast recipes are designed with meal prep in mind (leftovers for busy mornings).
Be sure to get these made the night before for a quick and nutritious breakfast that will last throughout the week.
F45 MEAL DELIVERY
Can’t imagine cooking at home right now? We know how precious your time is, and we’vegot you covered. To make life a little easier, have freshly prepared meals delivered right toyour door. Don’t worry, these are the same dietitian-approved nutritional profiles we’vecreated for the Challenge! To find your local F45 Meal Delivery Partner, select ORDERMEALS in the EAT section of the F45 Training App.
LIONHEART RATE MONITOR
TRACK YOUR IN STUDIO WORKOUTS
$29.99 vs. $49.99 for Members!
Integrated with F45tv, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout.
LionHeart not only monitors your heart rate, % of maximum effort, and total calories burned, but we take it one step further with a unique points system that rates your performance in a session. If you hit the magic 45 points, then you’ve crushed your workout!
Want to know how you’re tracking?
Just look up at F45 DePaul’s LionHeart TV display for your live results or review your personalized performance report in your own time.
20% OFF For F45 DePaul Members:
Grab your LionHeart monitor at 20% off exclusively for F45 DePaul Members HERE! Check your emails for your member discount code + how to purchase!
Activate Your LionHeart Monitor:
Activate your LionHeart at f45lionheart.com.
COST $20 OFF FOR MEMBERS
Regular Price: $49.99
Member Price: $29.99
Check your texts / email inbox for member coupon codes.
Still have questions?
Still have questions?
Head to the F45 Challenge website's FAQ section HERE for answers to most of your questions.
Disclaimers, Terms & Conditions:
Results vary depending based on your fitness level, goals, and effort you commit to meeting your challenge goals. Proper nutrition and diet are critical to achieve and maintain your weight loss and muscle development. Consult your physician and follow all safety instructions before starting any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on this website and program are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
© 2024 F45 DePaul. All rights reserved. All third party trademarks are the property of their respective owners.
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