F45 TRAINING DePaul
WELCOME TO WAHLBERG WEEK #1
MAY 6 — MAY 12, 2024
7 NEW F45 CLASSES DESIGNED BY MARK WAHLBERG
FREE FOR CURRENT MEMBERS
FRIENDS & FAMILY: $15 | NON-MEMBERS: $30
IT'S BACK!
WAHLBERG WEEK
(#1 of 2 OF THIS YEAR)
7 NEW F45 WORKOUTS
Featuring special edition cardio, strength, and hybrid workouts that follow similar methodologies Mark Wahlberg uses in his training!
MONDAY, MAY 6 — MONDAY, MAY 12, 2024
As we continue to bring you the world's best workouts, we are thrilled to offer you an exclusive one full week of Mark Wahlberg Week that starts on Mon, 5/6/24! Featuring 7 days of all new workouts Mark uses in his training!
WHAT’S NEW THIS TIME?
This year, we’ve revamped the programming for Wahlberg Week to shift your focus to daily achievable goals that you can track no matter what fitness level you’re at! Whether you start your journey with zero burpees or several, we’ve set up metrics that you can actively improve on over time. 🙌
SPECIAL OFFER FOR NON-MEMBERS
$30 FOR FULL WEEK
$30 FOR FULL WEEK
Sign-up for the free WAHLBERG WEEK for only $30, exclusively available for non-F45 DePaul-members (free for current members)! Limited spots available for these classes, so contact us today to sign up!
Note: $30 Non-Member Special Not Available for ClassPass, One Pass, Gym Pass, etc. Members. Talk to us about membership specials exclusively carved out for you!
WAHLBERG WEEK IS FREE FOR CURRENT F45 DEPAUL MEMBERS!
DETAILS
Wahlberg Week is a week's worth of special workouts where every workout will see a particular emphasize and focus of effort. Wahlberg Week will include key functional elements that makes our workouts unique, and members will be able to engage / track those efforts throughout this one of a kind week. All of the workouts during Wahlberg Week will incorporate training modalities that Mark uses in his own training, specifically muscular overload training.
YOUR SPECIAL OFFER
Sign-up for the $30 WAHLBERG WEEK, exclusively available for non-members! Limited spots available for these classes, so sign up today!
(Free for current members!)
Note: $30 Non-Member Special Not Available for ClassPass Members. Talk to us about membership specials exclusively carved out for you!
WAHLBERG WEEK WORKOUTS
Listed below is a quick description on each of these new F45 workouts that Mark and Gunnar have developed to help you achieve your fitness goals. We cannot wait to see you crush them!
MONDAY, MAY 6: UNDERDOG
Members will experience accumulative upper body finishers as they complete each station to achieve muscle overload and elevate the heart rate.
TUESDAY, MAY 7: HIGH ROLLER
Members will experience accumulative lower body finishers; after completing their 10 REP MAX effort, they will add 5 -10 squats to each set completed throughout the workout.
WEDNESDAY, MAY 8: PATRIOT
This is a cardio session with a blend of our workout types with an electric twist to isolate tricep overload.
THURSDAY, MAY 9: SOUTHPAW
This is a resistance workout with shoulder specific overload exercises.
FRIDAY, MAY 10: SWAGGER
This is a hybrid workout that focuses on power output. This power-based workout will have three testing stations, Bike Erg, Deadball throw, and Broad Jump.
SATURDAY, MAY 11: BLUE ARROW
This is a hybrid-style workout with an inner pod and an outer pod.
SUNDAY, MAY 12: HORIZON
This is IDR on the rise (Intermitted Dynamic Recovery), focusing on a series of exercises, followed by mobility and rest.
WAHLBERG WEEK TERMS & CONDITIONS
Wahlberg Week is free for current F45 DePaul members. Wahlberg Week is $30 for non-members and is valid for 7 days from 5/6/24—5/12/24 only; has no cash value; cannot be redeemed for any other dates. Ex-members + trial members can purchase Wahlberg Week trial.
MEMBER FRIENDS & FAMILY SPECIAL
F45 DePaul Members, have friends and family members who would love to try Wahlberg Week?
BRING THEM WITH YOU!
$15 WAHLBERG WEEK FOR MEMBERS' FRIENDS & FAMILY
WANT A FRIEND TO TRY F45 DEPAUL FOR FREE WAHLBERG WEEK?
Share the link to our website below and have them sign-up for the free Wahlberg Week trial under "Membership Options."
WHAT DO YOU NEED TO DO/KNOW?
HOW TO GET READY FOR WAHLBERG WEEK!
TRACK PROGRESS IN ASSESSMENTS SECTION IN THE F45 CHALLENGE APP
(ACCESS TO CHALLENGE APP = FREE FOR WAHLBERG WEEK TRIAL + F45 DEPAUL MEMBERS)
To support Wahlberg Week, the Assessments section of your F45 Challenge App has several new features. Latest F45 Challenge App's iOS and Android versions are available with the Wahlberg Week workout assessments. Download here.
TRACK WORKOUTS IN F45 CHALLENGE APP
To start tracking your Wahlberg Week Worktouts and assessments, head to 👉 Track > Assessments in the F45 Training App.
Can't make it to Wahlberg Week?
TRY OUR UNLIMITED TRIAL INSTEAD!
7 DAY $15 UNLIMITED TRIAL
7-day trial starts when you book your 1st class (not when purchased) and lasts for 7 consecutive days.
WANT TO TRY F45 DEPAUL FOR 7 DAYS INSTEAD AT A LATER DATE?
Get Your 7 Day Trial (Local Residents Only) at F45 Training DePaul for only $15! Trial activates whenever you book your 1st class and you can take unlimited classes for 7 days to experience what our members experience!
F45 APP RESOURCES & NUTRITION
AVAILABLE FREE TO ALL F45 DEPAUL MEMBERS
The F45 Challenge app and website portal house all key resources for you to utilize throughout the 45 Day Challenge and your daily workouts. Access to the app is FREE for all F45 DePaul members!
F45 CHALLENGE APP
The Challenge app is your go-to resource for custom meal planning, healthy recipes, tracking your training progress, recovery tips and educational wellness articles.
TRAIN & TRACK: use Challenge app tracking to determine your goal-targeted calorie intake (weight loss, health maintenance, build muscle) using the Calorie Calculator all while browsing F45 workouts.
EAT & LEARN: browse new recipes in the recipe portal & access your customized meal plans. Additionally, you’ll find educational wellness blogs including topics on nutrition, training, recovery, and mental health. All articles are reviewed by F45’s team of accredited Dietitians.
Android + iOS
MEAL PLANNING AND RECIPES
Custom meal plans have been carefully designed by the F45 Nutrition Team to not only provide you with all of the essential nutrients required to fuel max performance but to help you establish sustainable healthy eating habits. The Challenge App makes it easy to choose a meal plan based on your dietary preferences (i.e. mainstream, vegan or vegetarian), all curated to your fitness & nutrition goals. Need to swap a recipe out? No problem, we have a robust recipe library filled with easy to follow nutrient-dense recipes to make cooking at home a breeze.
CHALLENGE APP MEAL DELIVERY
Can’t imagine cooking at home right now? We know how precious your time is, and we’ve got you covered. To make your life a little easier, you can have prepared meals delivered right to your door. Don’t worry, these are the same dietitian-approved nutritional profiles we’ve created for the Challenge! To find your local F45 Meal Delivery Partner, select ORDER MEALS on the Challenge App or the Challenge website.
LIONHEART RATE MONITOR
TRACK YOUR IN STUDIO WORKOUTS
Integrated with F45tv, LionHeart has been designed to help you reach your fitness goals faster by providing the information you need for a better workout.
LionHeart not only monitors your heart rate, % of maximum effort, and total calories burned, but we take it one step further with a unique points system that rates your performance in a session. If you hit the magic 45 points, then you’ve crushed your workout!
Want to know how you’re tracking?
Just look up at F45 DePaul’s LionHeart TV display for your live results or review your personalized performance report in your own time.
Activate Your LionHeart Monitor:
Activate your LionHeart at f45lionheart.com.
Disclaimers, Terms & Conditions:
Workout results vary depending based on your fitness level, goals, and effort you commit to meeting your challenge goals. Proper nutrition and diet are critical to achieve and maintain your weight loss and muscle development. Consult your physician and follow all safety instructions before starting any exercise program or using any supplement, nutrition plan, or meal replacement product, especially if you are pregnant, breastfeeding, or if you have any unique or special medical conditions. The contents on this website and program are for informational purposes only, and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
DIRECTIONS
F45 Training DePaul
Address:
1730 W Fullerton Ave, Chicago, IL 60614, USA
© 2024 F45 DePaul. All rights reserved. All third party trademarks are the property of their respective owners.